John Assaraf – Winning the Game of Procrastination

Curriculum (Google Drive Proof)

If you’ve ever sat at your desk, staring at a to‑do list while secretly opening another tab “just for a minute,” John Assaraf’s Winning the Game of Procrastination was built for you.

This is not another motivational pep talk. It is a structured neuro-training system designed to retrain the brain patterns that drive procrastination, using guided audio “Innercises,” mindset videos, and step‑by‑step action plans. And through TSCourses, you can access it at the lowest price on the market, with instant delivery and a 15‑day satisfaction guarantee.

Let’s break down whether this course is truly worth your time, energy, and money.

Who is John Assaraf – and why should you listen to him?

John Assaraf is a serial entrepreneur, brain science enthusiast, and the founder of NeuroGym, a company focused on using neuroscience to upgrade mindset and behavior. He has built multi‑million‑dollar businesses in real estate and personal development, and became widely known through “The Secret,” where he shared how he used mental rehearsal and vision boards to achieve big financial goals.

Over the last decade, Assaraf has shifted heavily into the neuroscience of behavior change:

• He collaborates with researchers and uses brain‑based training methods rather than “rah‑rah” motivation.
• His work revolves around how the subconscious mind, emotional conditioning, and “safety circuits” in the brain drive habits like procrastination, avoidance, and self‑sabotage.
• He developed Innercise™ – guided neural reconditioning exercises designed to change your emotional state, beliefs, and automatic responses to tasks, fear, and discomfort.

Winning the Game of Procrastination is basically his flagship application of this brain‑based method to a single problem: why you don’t do what you know you should do.

Course structure: how Winning the Game of Procrastination works

This is a 6‑level program that blends:

• Brain Training Audio Innercises (daily guided audios)
• Knowledge & Skills Videos (short trainings explaining the “why” and “how”)
• Action Steps & Worksheets (to turn insight into specific behavior)

Each level builds on the previous one. You are guided to listen to a daily audio and follow a simple plan over several weeks (typically 6 weeks total), so you’re not just inspired once and left alone. You’re reconditioning your brain day by day.

Here’s what you get level by level:

Level 1 – Step Into Your Power
In Level 1, the focus is on awareness and emotional state.

• You identify what is actually causing your procrastination: fear, doubt, overwhelm, perfectionism, or lack of clarity.
• You learn anchoring techniques to shift how you feel in the moment – from stuck, anxious, or resistant to more confident and energized.
• The Innercise audio helps you experience a “quick win” in your nervous system: teaching your brain what it feels like to be in a productive, empowered state.

This first step matters because if your brain associates “work” with fear, boredom, or stress, you will always find ways to avoid it. The course starts by rewiring that emotional association.

Level 2 – Spark Your Motivation
Level 2 introduces NeuroGym’s signature Innercise brain training more deeply.

• You uncover your biggest personal “procrastination obstacle” – it might be fear of failure, fear of judgment, confusion, or a hidden belief like “I’m not capable.”
• Through guided Innercises, you begin dissolving that obstacle at the subconscious level rather than just trying to “push through” it with willpower.
• You learn how to generate what Assaraf calls a state of “enthusiastic readiness” – a physical and emotional drive to take action instead of just thinking about it.

Entrepreneurs and students especially appreciate this level because it translates vague “I should be motivated” into a repeatable, trainable state.

Level 3 – Mental Contrasting
This level taps into a powerful change tool: mental contrasting.

• You are guided to vividly imagine your desired future – projects completed, income increased, exams passed, business launched.
• Then you mentally contrast that vision with the current reality and specific obstacles standing in your way.
• This technique helps your brain stop fantasizing and start planning: you clearly see the cost of inaction and the precise actions that bridge the gap.

Many students report that this level alone can flip a switch: instead of vague guilt about procrastinating, you feel a grounded urgency and clarity about what to do next.

Level 4 – Affirm & Declare
Level 4 is about installing new beliefs and identity.

• You imprint “procrastination‑ending” affirmations at the subconscious level using Innercises – not just repeating words, but pairing affirmations with specific brain states.
• The goal is to shift your identity from “I’m a procrastinator” to “I’m someone who takes action, follows through, and finishes what I start.”
• You learn how to craft and use what NeuroGym calls Precision Affirmations – highly specific statements that match your true goals and remove internal conflict.

Instead of forcing yourself to act *against* your identity, you gradually become the kind of person for whom consistent action feels natural.

Levels 5 & 6 – Advanced Programming and Automaticity
The final levels deepen and automatize the new patterns.

• You learn advanced techniques for rewiring “hidden stories” and excuses that have kept you stuck for years.
• You program your brain to automatically use the tools from previous levels under stress, fatigue, or pressure.
• The focus is on “automaticity” – turning your new, productive behaviors into habits that fire without constant effort.

By the end, the aim is not that you never feel resistance again, but that your default reaction to a task shifts from “I’ll do it later” to “What’s my next action right now?”

Methods used: why this feels different from typical productivity courses

Winning the Game of Procrastination combines several evidence‑based modalities:

• Guided visualizations – to engage the emotional and sensory parts of the brain that drive action.
• Mindfulness practices – to catch procrastination impulses early, before you slip into old patterns.
• Reframing techniques – to change the meaning you attach to tasks, failure, and discomfort.
• Subliminal affirmations and self‑hypnosis – to work directly with the subconscious beliefs feeding your procrastination.
• Mindset and Emotional Mastery training – explaining how your brain’s safety circuits are trying to “protect” you by keeping you in your comfort zone.

The program asks for 20–60 minutes a day over about six weeks, with headphones and a journal. It is intentionally low‑friction: most of the heavy lifting is done by the Innercise audios while you relax and follow instructions.

Real student feedback: what users say about the program

Across reviews, forums, and user comments, a few themes keep reappearing:

What people love:

• Noticeable behavior shift within weeks
Many users report that tasks they used to avoid for days or weeks start getting done in hours. They describe feeling less emotional resistance to starting, and more momentum once they’re in motion.

• Emotional calm and clarity
Students say they feel less anxious and guilty about procrastination as they learn that their brain was simply trying to keep them safe. This reduces self‑attack and makes it easier to change.

• Simple, structured daily process
Busy entrepreneurs and students appreciate that there is a “listen to this, then do this” structure. You’re not left wondering what to apply or in what order.

• Deep mindset shift, not just tips
Instead of getting another list of productivity hacks, users feel they’ve changed how they relate to tasks, responsibility, and fear at a fundamental level.

Common criticisms or caveats:

• Commitment required
This is not a magic pill. You are expected to show up daily for several weeks. Some people buy it and don’t follow through – and unsurprisingly, don’t get results.

• John’s speaking style
A small percentage of students say they didn’t instantly resonate with John’s voice or coaching style. For most, it becomes familiar and even comforting over time, but it’s worth noting.

• Not a replacement for clinical treatment
If your procrastination is heavily driven by untreated ADHD, major depression, or serious anxiety disorders, this course can support you, but it is not a substitute for medical or therapeutic care.

Overall, for people who listen to the audios and complete the levels, the reported results are strongly positive: more finished projects, better focus, fewer excuses, and increased self‑trust.

Who will benefit most from Winning the Game of Procrastination?

This course is particularly powerful for:

• Entrepreneurs and business owners
Who keep delaying key actions: launching offers, recording content, following up with leads, or systemizing operations.

• Marketers and creators
Who struggle with consistent output, content schedules, campaign launches, or completing funnels and sales pages.

• Traders and investors
Who hesitate to execute strategies they’ve already tested, or avoid reviewing data because of fear, doubt, or perfectionism.

• Students and professionals
Who repeatedly cram, miss deadlines, avoid important projects, or live in a cycle of last‑minute stress and self‑blame.

• Anyone who “knows what to do” but doesn’t do it
If you have courses, books, and strategies already — but your behavior never quite matches your ambition — this program directly targets that gap.

Why get this course from TSCourses?

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