My Drive DataThe M Word - MindValley - Emily Fletcher
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Week 0 Preparation
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Balancing Breath, Come to Your Senses + Effortless silence.mp3
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15.3 MB
Balancing Breath, Come to Your Senses, Effortless silence 2.mp3
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13.1 MB
Balancing Breath.mp3
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5.9 MB
Calming Exercise - Work.mp3
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12.8 MB
Come To Your Senses.mp3
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7.8 MB
Effortless Silence Part 1.mp3
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7.3 MB
Effortless Silence Part 2 .mp3
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12 MB
Guided Meditation- Better Sex.mp3
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11.8 MB
Guided Meditation - Forgiveness.mp3
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10.6 MB
Guided Meditation - Mindful Consumption.mp3
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7.3 MB
Guided Meditation - Pep Talk.mp3
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8.2 MB
Guided Meditation - Sleep.mp3
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10.5 MB
Guided Meditation - Stress.mp3
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16.8 MB
Guided Visualization for Pain.mp3
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5.7 MB
Intro - Meditation for healthy Travel.mp3
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15.8 MB
Intro - Visualisation for kids.mp3
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16.8 MB
Meditation- Healthy Travel.mp3
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15.8 MB
The M Word - FULL Technique Meditation Track.mp3
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21.2 MB
Visualization for Kids.mp3
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16.8 MB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 0 Preparation
Intro - Pep talk, Love bomb.mp4
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335.2 MB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 1
Day 1 - Intro.mp4
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77.8 MB
Day 2 - Balancing Breath.mp4
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120.6 MB
Day 3 - Come to your senses.mp4
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106.7 MB
Day 4 - Effortless Silence Part 1.mp4
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91.8 MB
Day 5 - Effortless Silence Part 2.mp4
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115.8 MB
Day 6 - Water the Flowers (Gratitude).mp4
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92.2 MB
Day 7 - Love Bomb.mp4
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132.7 MB
The_M_Word-Day_1_Assessment_Jul17.pdf
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194.3 KB
The_M_Word-Day_6_Assessment_Jul17.pdf
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168.2 KB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 2
Day 8 - Putting it together.mp4
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39.4 MB
Day 9 - Elements 1 & 2.mp4
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101.7 MB
Day 10.mp4
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154.7 MB
Day 11.mp4
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138.3 MB
Day 12.mp4
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187.3 MB
Day 13 - QnA.mp4
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81.9 MB
Day 14 - Habit building.mp4
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68.7 MB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 3
Day 15 - QnA.mp4
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859.4 MB
Day 16 - Make Meditation Non-Negotiable.mp4
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83.6 MB
Day 17 - Celebrate Your Success.mp4
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154.9 MB
Day 18 - Implementation Day.mp4
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50 MB
Day 19 - Guided Visualization for Pain.mp4
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85 MB
Day 20 - Guided Meditation- Stress.mp4
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155.4 MB
Day 21 - Guided meditation on stress.mp4
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111.9 MB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 4
Day 22 - Guided Meditation- Mindful Consumption.mp4
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123.8 MB
Day 23 - Guided Meditation- Pep Talk.mp4
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90.1 MB
Day 24 - Calming Exercise- Work.mp4
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120.3 MB
Day 25 - Implementation Day.mp4
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15.5 MB
Day 26 - Pre-recorded Q & A with Emily.mp4
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616.5 MB
Day 27 - Relationship Tips.mp4
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42 MB
Day 28 - Guided Meditation- Better Sex.mp4
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194.8 MB
The_M_Word-Day_25_Assessment_Jul17.pdf
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160.7 KB
My Drive DataThe M Word - MindValley - Emily FletcherWeek 5
Day 29 - Guided Meditation- Forgiveness.mp4
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158.3 MB
Day 30 - Exercise- Finding Your Purpose.mp4
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55.3 MB
Day 31 - The Mechanics of Stress Release.mp4
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48.1 MB
Day 32 - The Impacts of Food.mp4
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71 MB
Day 33 - Celebrate Your Success.mp4
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64.1 MB
The_M_Word-Day_33_Assessment_Jul17.pdf
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210 KB