My Drive DataModern QiGong – Lee Holden – MindValley
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1. Preparation
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Sep 22, 2022 me
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2. Getting Started Beginning Your Practice
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Sep 22, 2022 me
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3. Moving Further Ahead Intermediate Practices
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4. The Next Level Advanced Practices
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intro.mkv
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72.9 MB
proof.png
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1.3 MB
My Drive DataModern QiGong – Lee Holden – MindValley1. Preparation
1. Modern Qi Gong Trailer.mp4
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78.8 MB
1. Modern Qi Gong Trailer.png
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2.1 MB
2. Welcome to Modern Qi Gong.mp4
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165.9 MB
2. Welcome to Modern Qi Gong.png
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1 MB
My Drive DataModern QiGong – Lee Holden – MindValley2. Getting Started Beginning Your Practice
1.1 How to Be Present With Mindfulness in Motion.mp4
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234 MB
1.2 Movement Flow - Mindfulness in Motion.mp4
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475.4 MB
1. How to Be Present With Mindfulness in Motion.png
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2 MB
2.1 Triple Your Energy & Vitality With Qi Gong.mp4
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157.2 MB
2.2 Movement Flow - Energize.mp4
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353.5 MB
2. Triple Your Energy & Vitality With Qi Gong.png
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1.5 MB
3.1 Transform Stress Into Vitality.mp4
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140 MB
3.2 Movement Flow - Transforming Stress.mp4
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391.2 MB
3. Transform Stress Into Vitality.png
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1.6 MB
4.1 Take 3-minute Qi Breaks to Replenish Your Energy.mp4
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111.3 MB
4.2 Movement Flow - Qi Breaks.mp4
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305.3 MB
4. Take 3-minute Qi Breaks to Replenish Your Energy.png
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1.1 MB
5.1 Qi Gong Secrets to Flow.mp4
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158.1 MB
5.2 Movement Flow - Getting Into the Flow.mp4
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331 MB
5. Qi Gong Secrets to Flow.png
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1.1 MB
6.1 Balance Your Yin Energy & Sleep Well.mp4
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137.9 MB
6.2 Movement Flow - Sleep Well.mp4
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395.6 MB
6. Balance Your Yin Energy & Sleep Well.png
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1.1 MB
7. Qi Mind.mkv
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405.6 MB
7. Qi Mind.png
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902.2 KB
8.1 Qi Breathing.mkv
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161.6 MB
8.2 Movement Flow - Qi Breathing.mkv
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281.8 MB
8. Qi Breathing.png
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1.1 MB
9.1 Exploring Effortless Power.mkv
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101.9 MB
9.2 Movement Flow - Exploring Effortless Power.mkv
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338.4 MB
9. Exploring Effortless Power.png
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1.1 MB
10.1 Part One Summary.mkv
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55 MB
10.2 Movement Flow - Integration Part 1.mkv
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490 MB
10. Part One Summary.png
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1.1 MB
MQG_-_BREATHING_TIPS.pdf
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131.2 KB
MQG_EN_P1D01_Meditation_VO.mp3.mp3
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2.7 MB
MQG_EN_P1D01_Meditation_VO_Music.mp3.mp3
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2.8 MB
MQG_EN_P1D07_Meditation_VO.mp3.mp3
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14.7 MB
MQG_EN_P1D07_Meditation_VO_Music.mp3.mp3
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14.9 MB
My Drive DataModern QiGong – Lee Holden – MindValley3. Moving Further Ahead Intermediate Practices
1.1 The Power of Presence.mkv
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128.8 MB
1.2 Movement Flow - Presence.mkv
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314.5 MB
1. The Power of Presence.png
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1.2 MB
2.1 Where Does True Power Reside.mkv
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88.2 MB
2.2 Movement Flow - True Power.mkv
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332.9 MB
2. Where Does True Power Reside.png
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1.1 MB
3.1 Transform Tension Into Circulating Energy.mkv
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74.4 MB
3.2 Movement Flow - Transformation.mkv
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359.2 MB
3. Transform Tension Into Circulating Energy.png
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1 MB
4.1 Qi Break Level Two.mkv
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34.7 MB
4.2 Movement Flow - Qi Break Enhanced.mkv
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249.8 MB
4. Qi Break Level Two.png
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1 MB
5.1 Move Your Body Like Nature.mkv
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123.9 MB
5.2 Movement Flow - Move Your Body Like Nature.mkv
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379.7 MB
5. Move Your Body Like Nature.png
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1.2 MB
6.1 This Why Slowing Down Makes You Go Faster.mkv
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91.1 MB
6.2 Movement Flow - The Power of Slow.mkv
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334.5 MB
6. This Why Slowing Down Makes You Go Faster.png
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1.1 MB
7. Transform Stuck Energy Into Vitality.mkv
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283.1 MB
7. Transform Stuck Energy Into Vitality.png
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1 MB
8.1 How to Activate Your Protective Qi.mkv
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247.3 MB
8.2 Movement Flow - Protective Qi.mkv
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304.2 MB
8. How to Activate Your Protective Qi.png
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1.3 MB
9.1 Use Qi Gong to Receive Guidance From The Universe.mkv
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204 MB
9.2 Movement Flow - Guidance From the Universe.mkv
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289.3 MB
9. Use Qi Gong to Receive Guidance From The Universe.png
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1.3 MB
10.1 Part Two Summary.mkv
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23.9 MB
10.2 Movement Flow - Integration Part 2.mkv
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360.6 MB
10. Part Two Summary.png
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1.1 MB
MQG_EN_P2D17_Meditation_VO.mp3.mp3
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10.8 MB
MQG_EN_P2D17_Meditation_VO_Music.mp3.mp3
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10.9 MB
MQG_EN_P2D18_Meditation_VO.mp3.mp3
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7.7 MB
MQG_EN_P2D18_Meditation_VO_Music.mp3.mp3
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7.7 MB
MQG_EN_P2D19_Meditation_VO.mp3.mp3
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3.9 MB
My Drive DataModern QiGong – Lee Holden – MindValley4. The Next Level Advanced Practices
1.1 The Ancient Wisdom of The Tao.mp4
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149.2 MB
1.2 Movement Flow - The Tao.mp4
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445.4 MB
1. The Ancient Wisdom of The Tao.png
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1.1 MB
2.1 Earth Qi Gong to Be More Stable & Powerful.mp4
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117.1 MB
2.2 Movement Flow - Earth.mp4
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419.4 MB
2. Earth Qi Gong to Be More Stable & Powerful.png
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1.1 MB
3.1 Fire Qi Gong to Be More Joyful & Happy.mp4
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219.7 MB
3.2 Movement Flow - Fire.mp4
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348.3 MB
3. Fire Qi Gong to Be More Joyful & Happy.png
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1.4 MB
4.1 Wood Qi Gong to Be More Creative & Abundant.mp4
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186.7 MB
4.2 Movement Flow - Wood.mp4
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420 MB
4. Wood Qi Gong to Be More Creative & Abundant.png
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1.5 MB
5.1 Water Qi Gong to Be More Flexible & Peaceful.mp4
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228.2 MB
5.2 Movement Flow - Water.mp4
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438.5 MB
5. Water Qi Gong to Be More Flexible & Peaceful.png
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1.4 MB
6.1 Metal Qi Gong to Unleash Protection & Transformation.mp4
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175.3 MB
6.2 Movement Flow - Metal.mp4
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427.2 MB
6. Metal Qi Gong to Unleash Protection & Transformation.png
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1.4 MB
7.1 The 3 Treasures Body.mkv
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139.9 MB
7.2 Movement Flow - The 3 Treasures.mkv
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626.9 MB
7. The 3 Treasures Body.png
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1.2 MB
8.1 The 3 Treasures Emotion.mkv
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125.9 MB
8.2 Movement Flow - The 3 Treasures.mkv
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618.2 MB
8. The 3 Treasures Emotion.png
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1.1 MB
9.1 The 3 Treasures Consciousness.mkv
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129.3 MB
9.2 Movement Flow - The 3 Treasures.mkv
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638.2 MB
9. The 3 Treasures Consciousness.png
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1.1 MB
10. Celebration & Integration.mkv
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83.9 MB
10. Celebration & Integration.png
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683.6 KB
MQG_EN_P3D23_Meditation_VO.mp3.mp3
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3.1 MB
MQG_EN_P3D23_Meditation_VO_Music.mp3.mp3
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3.2 MB
MQG_EN_P3D24_Meditation_VO.mp3.mp3
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2.9 MB
MQG_EN_P3D24_Meditation_VO_Music.mp3.mp3
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2.9 MB
MQG_EN_P3D25_Meditation_VO.mp3.mp3
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4.8 MB
MQG_EN_P3D25_Meditation_VO_Music.mp3.mp3
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4.9 MB
MQG_EN_P3D26_Meditation_VO.mp3.mp3
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3.5 MB
MQG_EN_P3D26_Meditation_VO_Music.mp3.mp3
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3.6 MB